Frome Swimming Club - Excellence and Enjoyment

Squad Training Times

The club's competitive squad provides a full range of opportunities for swimmers to train and compete under the guidance of Head Coach, Karen Pinniger.

 

Children are selected from the Learn to Swim programme and invited to join the Academy on a Saturday morning.  Here they are coached in specific stroke techniques and drills and taught the competitive start award to allow them to dive safely in preparation for full competition.

 

The minimum age to join the competitive squad is 7 years of age and there is no upper age limit.

Saturday Morning Academy Training Times

  Academy (by invitation) 7-30 til 8-30 Saturday mornings.

 

Full Squad Training

Monday Afternoon - 4pm til 5pm **

Tuesday Evening - 8pm til 9.30pm **

Thursday Evening - 6.15pm til 6.40pm Land Training at Millfield

Thursday Evening - 6.45pm til 8.15pm Long Course Training in Millfield 50m pool (additional charge)

Friday Afternoon - 4pm til 5pm **

Friday Afternoon - 5.15pm til 6pm Land Training

Alternate Sunday Evenings - 6.30pm til 8pm

            Sunday Dates 2008

            May 4th & 11th

            June 8th, 22nd & 29th

            July 13th

** These sessions run in line with school terms.  Check the notice board and web site for details of holiday training.

 

Once swimmers have completed their competitive start award at the Saturday Academy, they are invited to extend their training to include Mondays, Fridays and Sundays alongside their Saturday mornings and then, when they are ready, they are invited to drop the Saturday session and join the Tuesday night swim

 

 

Water Polo

All Training is between 6.30pm and 8.00pm

Sunday Dates 2008

April 27th

May 18th

June 1st & 15th

July 6th & 20th

 

If you are interested in joining Frome Water Polo please contact Gareth Spicer on 07786 070477 or see the Water Polo pages on this site

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