Squad Swimmer Pathway

Stage

Sessions per week

Hours per week

1

Learn to swim Programme

Tues Grades

0.5 hr- 1hr

2

Junior Squad

Tues Grades

Sat  (7.30-8.30am)

1.5-2 hrs

3

Intermediate Squad

Sat (7.30-8.30am)

Mon (4.00-5.00pm)

Thurs (6.15-8.15pm)**

Fri (4.00-5.00pm)

Fri Land Training (5.15-6.00pm)

Alt Sun (6.30-8.00pm)

7.25hrs

4   

Senior Squad

Mon (4.00-5.00pm)

Tues (8.00-9.30pm)

Thurs (6.15-8.15pm)**

Fri (4.00-5.00pm)

Fri Land Training (5.15-6.00pm)

Alt Sun (6.30-8.00pm)

7.75 hrs